313 Network Solutions‘ Voice 2 the Voiceless

Voice 2 the Voiceless Traits, Strength and Shadows Meditiation

We carry traits, strenghts and shadows to protect and grow us. This chakra meditation is to help you become aware and honor them. 

Voice 2 the voiceless Mindfulness-Based Meditation for Healing Shame

A sensory based and acceptance focus meditation for self-shaming. 

Voice 2 the Voiceless Season of Togetherness

Follow-up to the ageism podcast.

Voice to the Voiceless Healing meditation for self shame

Chakra meditation to release shame, restore worthiness and awaken inner compassion.

Voice 2 the Voiceless Mother Wound Meditation

Here is a gentle, trauma-informed chakra healing meditation focused on the mother wound—including emotional neglect, inconsistent care, abandonment wounds, and complicated maternal relationships.

Voice 2 the Voiceless Hidden Trauma, Silent Abuse

Child Marriages in the United States are still a legal thing. This is not something that can only happen in a far-off country. Let's examine this hidden and silent traumatic abuse. Trigger Warning;

 

Unchained At last

Tahirih Justice Center

Voice 2 the Voiceless Shattered Bonds: Black Women, Incarceration, and Healing

Diving into the urgent and overlooked topic of the incarceration of Black Women.

Essie Justice Group; National Council for Incarcerated and Formerly Incarcerated Women and Girls; The Sentencing Project; National Resource Center on Children and Families of the Incarcerated. 

Emotional CPR

A gem that helps revive hope in a person experiencing a crisis. This is a public health educational concept that I highly recommend.

 

https://pubmed.ncbi.nlm.nih.gov/33661129/

Words that Heal: Trauma Informed Commuication in Practice

Many folks have experienced trauma, it was an event or circumstance that has effected us. We need to heal with empathic communication. 

Voice 2 the Voiceless What is ageism? How does it effect people?

We have a lot of ism in our society that separtate folks.  How does ageism effect people.